5 Pillars of Fartlek Training: Mastering Endurance Running

Ultimate Guide to Fartlek Training: A Comprehensive Approach towards Mastering Endurance Running

Introduction: The Fartlek Training Phenomenon Fartlek Training, prominently anchored in the world of athletic endurance, blends high-energy speedwork and deliberate recovery stages. Aptly named after the Swedish term for “speed play”, Fartlek Training is a flexible method that boosts pace, burst speed, and distant running abilities. Understanding Fartlek Training Fartlek Training goes beyond traditional high-intensity … Read more